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The hidden key to total well-being

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on
October 10, 2017

The hidden key to total well-being

Super Genes

Deepak Chopra & Rudolph E.Tanzi

A wonderful book on epigenetics, which I courage every one read.  It proves that age is no bar any achievement.

“You are not simply the sum output of your genome,” write Deepak Chopra and Rudy Tanzi, Director of the Genetics and Aging Research Unit at Massachusetts General Hospital. “You are the user and inventor of your genome.”

For years it was accepted knowledge that genes were fixed components of our bodies, and that we as individuals were incapable of altering our genetic make-up. Yet groundbreaking research suggests that changes in lifestyle and diet can greatly influence our genetic predispositions to disease and certain physical and psychological behaviours. Moreover, the adoption of ancient Vedic practices such as yoga and meditation can create genetic mutations that allow us to lead longer and healthier lives.

Super Genes includes meditation and breathing practical exercises, as well as information on how to manage risk factors for disease. Combining scientific research with insights from ancient traditions, Chopra and Tanzi show how we need not be at the mercy of our genetic inheritance. Instead, they argue, we have the power to rewire our super genes for health and happiness.

Source: Amazon.in

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Prahlada N.B
CHITRADURGA, KARNATAKA, INDIA 577501

Thank you very much for visiting my blog. I am an Indian and I am a patriot. My Vision: I don't want to be a genius. I want to be a person with a bundle of experience. My mission: Help others achieve their life's objectives in my presence or absence! My Values: Creating value for others. My main interests are climate change, water conservation, food for all, preserving natural resources, health, and hearing. I work in these fields relentlessly and fearlessly to make this world a better place for our next generation.